Detox Beverages — Vegan
Karela / Bitter Gourd juice
Bitter guard (Karela in Hindi) is really popular in many Asian countries and originated from India.It is really bitter and can be an acquired taste, but the benefits are all in the bitter part containing several nutrients like magnesium, potassium, iron, and Vitamin C. I was just reading the other day that it has twice the potassium of a banana, calcium of spinach and beta-carotene of broccoli and very rich in antioxidants anti diabetic properties that can help your battle various diseases. Prep Time 5 to 10 minutes Cook Time 10 minutes Total Time 20 minutes Servings 3 Ingredients ½ cup Bitter guard (karela) A small piece of...