Detox Beverages — High Protein

Smoothies is one of my perfect nutritious favorite breakfasts on the go. To make a smoothie that is nutritionally dense and packed with vitamins and minerals, you don’t need fancy ingredients. You can make a really healthy smoothie with simple vegetables, greens and commonly used fruits. Blackberries, Blueberries & Strawberries: This trio of berries is packed with antioxidants, vitamin C and fiber. I have combined these berries with Oat milk, a handful of almonds and Pom juice to give a creamy texture and a pretty purple color. Very easy to make and is ready in 5 minutes. Prep Time 5 minutes Total Time 5 minutes Servings 2   Ingredients 1 cup oat milk (zero sugar)  1/3 cup...

Bitter guard (Karela in Hindi) is really popular in many Asian countries and originated from India.It is really bitter and can be an acquired taste, but the benefits are all in the bitter part containing several nutrients like magnesium, potassium, iron, and Vitamin C.    I was just reading the other day that it has twice the potassium of a banana, calcium of spinach and beta-carotene of broccoli and very rich in antioxidants anti diabetic properties that can help your battle various diseases. Prep Time 5 to 10 minutes Cook Time 10 minutes Total Time 20 minutes Servings 3 Ingredients ½ cup Bitter guard (karela)  A small piece of...