Healthy Recipes — Super Grains

Adai, which is shaped like a pancake, is a healthy, high protein and high nutrient dish made of mixed lentils, rice & spices. It is one of the most common delicacies of South Indian cuisine.    Adai can be made thick or thin and tastes delicious and is mostly served with a chutney of your choice. In this Addai recipe, along with the lentils, I have used quinoa and oats instead of rice.  A healthy alternative for those who are vegan and health conscious and trying to watch their carbs. Prep Time 4 hours Cook Time 20 minutes Servings 3 Ingredients for Addai 1/4 cup green whole moong dal   1/4 cup yellow moong dal   1/4 Chana dal   1/4 cup...