Healthy Recipes — Power Bowls

Power bowls are the hot new food trend and provides a perfect balance of carbs, protein and healthy fats. They are hearty, filling dishes made of various greens, raw or roasted veggies, beans, tofu and a healthy grain like red quinoa or barley or rice and served with a dressing of your choice.  I personally love power bowls because I can totally customize it to fit my favorite foods and dietary preferences.  Assemble the bowl with red quinoa as the base and then add in lots of veggies, beans or tofu, and fresh herbs.  This POWER LUNCH Bowl is packed with-  Red Quinoa Pilaf tossed with olive oil, lime and...

It’s a common dilemma: Do I eat healthy or do I eat tasty? Well, you can do both, with a Sweet Potato and Black Bean Quinoa bowl. It is a hearty, delicious meal with a good balance of proteins, carbs and vitamins.   The black beans and quinoa provide the protein and fiber. Sweet potatoes add healthy carbs and roasting it teases out the hidden flavors. Actually, the smoky flavor lends a kind of rustic touch to it. The Creamy Avocado with Cilantro and Lime dressing is the proverbial icing on the cake. Ingredients for Roasted Sweet Potatoes 3 sweet potatoes, peeled and diced   1 tbsp Avocado oil or olive oil  1 tsp cayenne pepper  1 tsp cumin powder  1/2 sp kosher salt  1 tsp black pepper. Ingredients for Black Bean Quinoa Bowl 1 cup cooked red quinoa  1 tbsp Avocado oil  1/2 cup black beans  1/2...

I was wondering what to make for dinner and I decided to make a colorful bowl of vegetables, grains and protein with whatever I have in my refrigerator.   If you are on a healthy and a low carb diet, this bowl will put a smile on your face. Its super easy, delicious and is definitely worth a try. It’s a great way to get a variety of nutrients in your diet.   Prep Time 30 minutes Cook Time 30 minutes Total Time 60 minutes Servings 4 What do we have in this “Guilt free” and “Colorful Bowl”? let’s see! Air Fryer Beetroot Cutlets   Tossed Green Salad 🥒🍅🧅🥒🍅   Sliced Avocados 🥑    Buttery Garlic...