Fresh Meals — High Protein
Lauki Chana Dal Masala
A Lauki Chana Dal is a simple and nutritious curry made with bottle gourd and Bengal gram lentils and which is very popular in all regions of India. On a real busy day, it’s extremely easy to make it as a one pot meal and It can be made either in pressure cooker or Instant Pot. Prep Time 15 minutes Cook Time 15 minutes Total Time 30 minutes Servings 4 Ingredients 1 tbsp ghee 1 tsp ginger grated 2-3 pods of garlic grated 2 green chills chopped finely 1 medium tomato chopped finely 1 medium sized lauki (bottle guard) ¼ cup chana dal (Bengal gram dal) 1...