Quick Recipes

Avocado which originates from Central Mexico is a green fruit with a creamy texture and is grown in warm climates. It is full of healthy nutrients, healthy fat and is very delicious. They are also known as alligator pears or butter fruit.   I am obsessed with avocadoes and because of its nutrition facts, it inspires me even more and I am always looking for new ways to enjoy them. A quick search on the net led me to this recipe and I decided to make this dressing. I absolutely fell in love with it and now I make it all the time.  “A good salad needs a good dressing” so, if you...

This easy, delicious protein packed breakfast sandwich comes together in minutes! jalapeno cream cheese, cucumber, tomato along with a slice of provolone cheese an everything bagel!! Prep Time 10 minutes Cook Time 10 minutes Total Time 20 minutes Servings 1   Ingredients 1/2 a slice “Everything bagel”   1 tbsp Jalapeño cream cheese    3-4 sliced cucumbers  3-4 sliced tomatoes   Salt and pepper to taste.    A slice of provolone cheese Directions Toast the Bagels in the toaster oven only 1/2 done Spread the cream cheese  Layer a slice of cheese on top Throw it back in the oven to melt the cheese Take it out and layer the cucumbers and tomatoes on top Sprinkle salt and pepper to taste...

Start the morning with Chia Seed Pudding!!  It can be a healthy breakfast, snack or a dessert. It’s creamy, satisfying, delicious and loaded with protein, fiber and healthy fats!    If you haven’t tried this healthy pudding before, now is the time. It literally takes 5 minutes to make it. When it settles in the fridge, it has a pudding texture, amazing flavor and lends itself to endless topping possibilities. It’s a snack will leave you feeling satisfied, and so energized for your day!   I prefer using mason jars as I can make individual servings as it’s easy to store in the refrigerator.    This creamy chia seed pudding...